This website isn’t my only gig — in fact, I run two other online businesses from home, which means most days start with a full inbox, a half-drunk cup of coffee, and a to-do list that already feels a mile long.
For years, I thought mornings had to be about maximizing every minute — wake up early, get a head start, power through.
But all that rushing left me more burnt out than productive.😖
PIN FOR LATER 📌
Somewhere between one too many 6 a.m. Slack messages and a mid-morning caffeine crash, I decided to do the opposite: slow down.
Not in a “luxury self-care” way, but in a “let’s make mornings feel human again” kind of way. And honestly? It changed everything.
A slow morning routine isn’t about perfection or aesthetics. It’s about reclaiming a few peaceful minutes before the world starts demanding things from you — even if it’s just long enough to sip your coffee while it’s still hot.
Here’s how to build one that fits your real life (and actually lasts).
1. Ditch the pressure to “get it right.”
The whole point of a slow morning is to make it your own. You don’t need to copy anyone’s aesthetic routine — start with what feels doable. Maybe that’s five quiet minutes before checking your phone or actually sitting down while you drink your coffee. That’s enough.
2. Don’t check your phone straight away.
This one’s hard, I know. But the minute you open your phone, your brain starts reacting — to news, notifications, other people’s priorities. Try giving yourself even 10–15 phone-free minutes first thing. That tiny pocket of peace sets the tone for the rest of the day.
3. Do one small thing that feels grounding.
For me, it’s making the bed and opening the blinds — simple, mindless tasks that make my space (and head) feel put together. Maybe for you it’s stretching, brewing coffee slowly, or lighting a candle. Whatever helps you feel present, start there.
4. Move your body gently.
A slow morning doesn’t mean skipping movement altogether — it just means taking the pressure off. I’ll do a short stretch, a walk, or a few yoga poses while waiting for the kettle to boil. The goal isn’t to “work out,” it’s to wake up.
5. Eat something properly (without multitasking).
If you’re anything like me, you’ve eaten breakfast while checking emails more times than you’d like to admit. But actually sitting down — even for five minutes — to eat without distractions makes a real difference. You start the day feeling calmer, not rushed.
6. Set a tone, not a to-do list.
Instead of jumping straight into productivity mode, try setting an intention for the day. Something like: I want today to feel light, or I’ll take things one task at a time. You’d be surprised how that mental shift changes everything about how the day flows.
7. Leave room for quiet.
You don’t need to fill every minute with noise — no social media, no podcasts, no messages, no background TV. Just a few minutes of actual silence. It’s strange at first, but you start to crave it.
8. Be okay with “imperfect” mornings.
Some days, your slow morning will look like a full routine. Other days, it’ll just be a few calm minutes before you rush out the door. That’s fine. The goal isn’t consistency — it’s intention. You’re building a habit of slowing down, not performing one.
Running multiple businesses taught me that productivity doesn’t always come from doing more — it often comes from doing less, but better.
A slow morning routine isn’t about being lazy or indulgent; it’s about starting the day on your own terms.
Once you stop rushing and start protecting your peace (even just a little), you realize how much smoother and more organized everything else will feel in your life.
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