If there’s one thing I’ll never give up, it’s dessert. 🤤
But I’ve learned that a little intention goes a long way — especially when it comes to creating sweet treats that actually do something good for your body. Enter: high-fiber desserts.
Fiber isn’t usually the first thing you think of when baking cookies or blending up brownie batter, but it’s the secret ingredient for desserts that keep you feeling satisfied (instead of sugar-spiked and sleepy).
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Whether it’s oats, chia seeds, or almond flour sneaking in a little extra goodness, these high-fiber recipes prove that dessert can be both comforting and nourishing.
From fudgy brownies to chewy cookies and fruit-filled crumbles, here are 12 high-fiber dessert recipes that bring the flavor — no compromise required.
1. High Fibre Raspberry Yogurt Cake
Light, fluffy, and subtly sweet, this yogurt cake is dotted with juicy raspberries and topped with a sugar-dusted crust for that just-baked charm.
2. Fiber Crunchies
Crispy, chocolatey clusters made with high-fiber cereal and nut butter — crunchy, sweet, and addictive in the best way.
3. Chocolate-Covered Strawberry Chia Pudding
Sweet, silky, and loaded with chia fiber, this pudding layers chocolate and strawberry for a dessert that feels like a treat but fuels like a smoothie.
4. High-Fiber Muffins With Oats & Banana
Soft, hearty, and naturally sweetened with banana, these muffins are packed with oats for a fiber-rich twist on your morning treat.
5. Apple Crisp
Tender cinnamon apples under a golden, oat-packed crumble — comfort food perfection that sneaks in fiber with every warm, cozy bite.
6. Kefir Overnight Oats (high fiber & protein)
Creamy overnight oats made with kefir for extra probiotics and protein — a feel-good dessert (or breakfast) that supports gut health while tasting like cheesecake.
7. High Fiber Pumpkin Mug Cake
A warm, spiced pumpkin cake ready in minutes — full of fiber, cozy fall flavor, and the perfect excuse for a mid-afternoon reset.
8. 2-Ingredient Magic Oatmeal Cookies
Simple but satisfying, these chewy oatmeal cookies come together with just two wholesome ingredients — the kind of quick, feel-good bake that proves “healthy dessert” can be magic.
9. Dark Chocolate Peanut Butter Bark
Swirls of rich dark chocolate and creamy peanut butter, topped with a pinch of sea salt — this high-fiber bark is equal parts indulgent and nutrient-packed.
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