If there’s one breakfast that deserves “MVP” status, it’s overnight oats.
They’re quick, affordable, endlessly customizable, and—most importantly—actually taste good (none of that cardboard energy bar nonsense).
You can prep them once, stash a few jars in the fridge, and wake up to a breakfast that’s basically ready and waiting.
PIN FOR LATER 📌
And while the classic combo of oats, milk, and fruit is always a win, overnight oats have had a serious glow-up lately.
Think dessert-inspired jars that taste like cheesecake, tropical versions that feel like vacation in a bowl, and protein-packed recipes that keep you full ‘til lunch.
To save you from scrolling through TikTok or Pinterest for hours, I’ve rounded up 28 of the best overnight oats recipes—each one simple, delicious, and perfect for busy mornings when you want something nourishing without the hassle.
1. Chocolate Overnight Oats
CREDIT: HEALTHY FITNESS MEALS
Classic, simple, and always satisfying—these chocolatey oats are a quick fix for any cocoa craving.
2. Blueberry Peanut Butter Overnight Oats
CREDIT: KALE JUNKIE
A winning combo: nutty peanut butter swirled with bursts of fresh blueberries for a sweet-salty balance.
3. Healthy Overnight Oats with Cherry Chia Seed Jam
CREDIT: NUTRITION IN THE KITCH
Tart cherry jam layered with creamy oats and a drizzle of almond butter makes this feel like dessert for breakfast.
4. Neapolitan Overnight Oats
CREDIT: FIT FOODIE FINDS
A nostalgic mix of chocolate, vanilla, and strawberry layers—like ice cream, but wholesome and portable.
5. Blueberry Overnight Oats
CREDIT: THE DELICIOUS PLATE
Classic and comforting—juicy blueberries folded into creamy oats for a fruity, fuss-free breakfast.
6. Carrot Cake Overnight Oats
CREDIT: PURELY KAYLIE
Shredded carrots, warm spices, and a touch of crunch on top give these oats cozy cake-like vibes.
7. Strawberry Cheesecake Overnight Oats
CREDIT: FIT FOODIE FINDS
Sweet strawberries, graham cracker crumbles, and creamy oats combine for a jar that tastes like dessert (without the guilt).
8. Toasted Pistachio and Pineapple Muesli
CREDIT: HOW SWEET EATS
Crunchy pistachios and sweet pineapple bring a tropical-meets-nutty twist to classic overnight oats.
9. Energizing Matcha Overnight Oats
CREDIT: WALDER WELLNESS
These creamy green oats get a gentle caffeine boost from matcha and a pop of freshness from juicy raspberries.
10. Mango Overnight Oats
CREDIT: ALL RECIPES
Juicy mango chunks layered with yogurt and chia seeds bring tropical vibes to a weekday breakfast.
11. Cinnamon Apple Oatmeal
CREDIT: LIVE EAT LEARN
Tender apple chunks and warming cinnamon turn a basic bowl of oats into a fall-inspired staple.
12. Berry Vanilla Overnight Oats
CREDIT: COOK NOURISH BLISS
Ripe berries mixed with creamy vanilla oats make this one fresh, sweet, and endlessly versatile
13. 4 Tropical Vegan Overnight Oats Recipes
CREDIT: IMMIGRANTS TABLE
Passionfruit, mango, pineapple, and starfruit turn breakfast into a mini vacation in every bite.
14. Vegan Baklava Overnight Oats
CREDIT: NADIA’S HEALTHY KITCHEN
Layers of cinnamon, pistachios, and walnuts make this oat jar taste just like the flaky pastry—minus the effort.
15. Vanilla Protein Overnight Oats with Water
CREDIT: OH SNAP MACROS
Simple, smooth, and satisfying—these protein-packed oats use vanilla for a hint of sweetness and extra staying power.
16. Easy Overnight Oats
CREDIT: AMY CASEY COOKS
The no-fuss classic: oats, milk, and a few toppings of your choice for a customizable, always-ready breakfast.
17. Overnight Oats With Frozen Fruit
CREDIT: WALDER WELLNESS
Frozen fruit softens overnight into juicy topping perfection—an affordable, effortless way to upgrade oats.
18. Orange, Coconut & Vanilla Overnight Oats
CREDIT: MY FUSSY EATER
Bright citrus, creamy coconut, and a hint of vanilla make this jar taste like a sunny creamsicle.
19. Overnight Oats with Frozen Fruit
CREDIT: WHOLEFOOD SOULFOOD KITCHEN
Layered with chia oats, blueberry compote, nut butter, and crunchy pecans, this parfait-style version is as gorgeous as it is satisfying.
20. Cherry Overnight Oats
CREDIT: RECIPE RUNNER
Juicy cherries, creamy oats, and a drizzle of nut butter make for a sweet-tart breakfast that feels indulgent.
21. High-Protein Cookies And Cream Overnight Oats
CREDIT: THE ALL NATURAL VEGAN
Greek yogurt and protein powder meet chocolatey oats, topped with cookie crumbles for a fun, filling twist.
22. Coffee Overnight Oats
CREDIT: FIT FOODIE FINDS
For mornings when you want breakfast and caffeine in one—these creamy coffee oats are energizing and bold.
23. Overnight Oats with Apple, Pomegranate & Pecans
CREDIT: FLOURISHING KITCHEN
Crisp apples, tart pomegranate, and crunchy pecans turn simple oats into a textured, festive breakfast.
24. Bircher Muesli with Orchard Fruit
CREDIT: HAPPY HEARTED KITCHEN
A Swiss-inspired take on overnight oats with apples, pears, and a wholesome nutty base.
25. Slow Cooker Apple Cinnamon Steel Cut Oatmeal with Whipped Maple Cream
CREDIT: HOW SWEET EATS
Warm, spiced, and slightly indulgent—these apple cinnamon oats feel like fall comfort food with a creamy maple topping.
26. Brownie Batter Overnight Oats
CREDIT: CHELSEA’S MESSY APRON
Rich, fudgy, and full of chocolate flavor—these oats taste like dessert but sneak in fiber and protein.
RELATED: 17 Flavorful High Fiber Recipes That Are Anything But Boring
27. Overnight Oats with Figs and Honey
CREDIT: SKINNY TASTE
Fresh figs with a drizzle of honey and pecans make this elegant jar feel brunch-worthy yet easy.
28. Healthy Overnight Oats Recipe for Weight Loss
CREDIT: NUTRITION IN THE KITCH
Oats, nut butter, and crunchy seeds make this balanced jar satisfying enough to keep you full all morning.
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